Practical information to help you feel more confident getting around by bike.
Browse our articles below, use the search to find a specific topic, or start with our Bike Safety & Riding Skills Guide for practical advice on bike control, road positioning, communication, visibility and everyday riding skills.
Is a Low Bike Saddle Bad for Your Knees? What the Evidence Actually Says
Been told your bike saddle is too low and will damage your knees? We look at what the research actually says about saddle height, knee load, gears, e-bike assistance and why a lower saddle can sometimes be the right choice for learning and city riding.